Too many people become embroiled in the stress and worry of everyday life. From deadlines at work to arguments with a significant other or issues in the family, it can be all too easy to get wrapped up in it and forget to take time for yourself, to relax and recharge after a long day, so in this article, we’ll go over seven ways you can do just that.
Take A Bath
Taking a bath is the classic ideal of a way to relax and for good reason. Studies have actually shown that a daily bath can significantly improve your mood and outlook on life. Being horizontal is associated with relaxation and safety, and the warmth of the water helps to relax muscles and put your mind at ease. For added enjoyment, get yourself a LUSH cosmetics bath bomb.
Listen To A Podcast
Podcasts are a great way to get your mind off things and educate yourself whilst also being entertained. They also allow you to relax and immerse yourself, while also completing another activity such as drawing, driving, or cleaning the house. There are lots of different styles and options available in the podcast world, from entirely new fictional worlds created in podcasts such as Welcome to Night Vale, to the more educational such as the TEDtalks podcast.
Exercise may not be the first thing that springs to mind when you imagine relaxation, but it can be an incredible mood-booster and stress-reliever. Studies have shown that exercise helps to relax muscles and increase the level of endorphins in your brain, contributing to a better mood and more restful sleep.
Browse Through The Depths Of The Internet
After you’ve finished exercising, another great option to relax and take your mind off things is to simply lie down and start scrolling through the depths of the internet. Now isn’t the time to become embroiled in any Facebook arguments or start worrying about the state of the world from reading the news. Instead, opt for something light and entertaining such as examinedexistence.com
Meditation is the ultimate stress-reliever, but it is deceptively difficult. Studies have shown that even ten minutes of daily meditation can lower your stress, improve your sleep, and help create a healthier, calmer mind. It’s not always straightforward to learn how to meditate, but with apps such as headspace or calm, you can learn from the comfort of your own home.
Cook Yourself A Nice Meal
Taking the time to cook for yourself and create a nutritious, fulfilling meal instead of simply ordering take-out and sitting in front of the TV can help to chill you out and recharge you after a day of hard work. Studies have shown that the act of cooking and focusing on making food can help to relieve stress, and this can also be a great opportunity to expand your skillset and try new dishes, without fear of anybody else judging you.
Other great strategies include making love or spending time with a pet.