If you are feeling a bit run down and are looking for a quick pick me up, are wanting to better your health, or are just intrigued about how much better you could feel on a daily basis if your body was getting on the nutrients it needed, you are in the right place. Finding out the simplest and most effective ways to get all the vitamins you need is definitely a step in the right direction when it comes to improving your overall wellbeing.
There are 11 essential vitamin and minerals that your body needs in order to work properly:
- Vitamin A
- B vitamins
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
- Folic acid
All of the above vitamins and minerals look after a different part of the body or bodily process, from building muscles, to looking after your eyesight, to circulating your blood.
However, how do you ensure that you are getting all these vital vitamins into your body each day?
Keep reading to find out!
Eat a rainbow
The simplest and most effective way to get as many different vitamins and minerals into your body is by ensuring that your diet is rich in fruit and vegetables, and even more importantly, that you consume a variety of different colored fruit and vegetables.
Each color of fruit and veg contains different types of vitamins, minerals, and antioxidants.
Top Tip: The more brightly colored a piece of fruit or veg, the more nutrients and cancer-fighting properties it will contain.
Boost your B12
If you are feeling run down, constantly tired and/or lightheaded, you may be lacking in B12 vitamin that helps with red blood cell formation and fights against anemia. The fastest way to boost your B12 intake is with an IV booster treatment from resetiv.com, a company that specializes in IV hydration therapy.
You can also choose from a wide range of other IV booster treatments, including vitamin C, the “Beautify Me” booster and a multi-vitamin treatment.
Vegetarians and vegans, in particular, are often deficient in the B12 vitamin.
Focus on nutrient-dense foods
If you are wanting to watch your weight and at the same time increase your vitamin and mineral intake, the below foods are nutrient-heavy, but also fairly low in calories:
- Chard, collard greens, kale, and spinach
- Sweet potatoes
- Avocados (in moderation, half a day is sufficient)
- Lentils and peas
- Dried beans
- Almonds, cashew, and peanuts (unsalted)
- Salmon and tuna
- Chicken and turkey
- Lean beef or lamb
Get out in the sun
Did you know that around 42% of the general population in the U.S are deficient in vitamin D?
This important vitamin is crucial for helping our bodies absorb calcium, which promotes healthy bones and teeth. Thankfully, getting more vitamin D into your body is as easy as stepping outside your front door. Simply exposing your skin to sunlight (ultraviolet B rays) each day can ensure that you get sufficient vitamin D.
However, if you struggle to get outside in the sun, or if you live somewhere that does not have a lot of sunlight, then taking a vitamin D supplement is your next best option.